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Home Made 'Ice Cream' 

Enjoying homemade ice cream that is free of high fats, calories, and sugars is simple – just follow this quick and easy recipe**:

Home Made 'Ice Cream'


  • 1-2 frozen bananas (slice before freezing)
  • 2 tbsp milk
  • Optional: cocoa powder, peanut butter


Place all ingredients into a food processor and blend for 1-2 minutes, or until smooth.

Yes, it is that simple!  

** This delicious recipe is courtesy of Carolyn Berry. Check out her blog 'Wealth of Health' for some of her other tips and recipes, like her amazing Yam and Leek Frittata! 

www.wealthofhealth.ca **