Individual Training

Elevate your game beyond the team environment with RHSC Academy's Individual Training Sessions, designed to hone your skills with hyper-focused coaching. Whether you’re refining your first touch, mastering dribbling techniques, or perfecting your finishing, our expert coaches provide personalized instruction tailored to your specific needs.

Train alone or with another player within your age group for dynamic partnered drills, ensuring maximum touches and real-game scenarios in a small, empowering setting.

Additional Benefits:

  • Personalized Skill Development – Tailored coaching to address your strengths and weaknesses.
  • Focused Attention – Maximize learning with individualized and detailed instruction.
  • Partnered Training Option – Train with another player for realistic, dynamic game simulations.
  • Aligned with Player Development – Develop skills in unison with your Individual Player Snapshot or Individual Development Plan (U13+).
  • Accelerated Progress – Experience faster improvement in a focused, supportive environment.
  • Non-Conflictual Training Times – Sessions scheduled on non-team training days or before team training.

Session Structure

1. 'Free Swim' Warm-up (6 mins)

  • Dynamic movements and ball familiarization exercises for players to prepare physically and mentally. Highlighting objectives related to the session’s theme – basic field and activity outline.

2. Technical Activities - Without Target (20 mins)

  • Unopposed activities to establish and refine generic technical execution.

3. Technical Activities - With Target (15 mins)

  • Unopposed activities to establish and refine technique and precision.

4. Skill Activity 1v1 (15 mins)

  • Opposed activities that increase the decision-making capability and technical execution under pressure in 1v1 situations.

5. Cool-Down & Reflection (4 mins)

  • Light stretching and guided discussion about key learnings.

Price

Outdoor season - $395 per player for 6 weeks (1 session per week, 60 minutes per session).

Indoor season - $495 per player for 6 weeks (1 session per week, 55 minutes per session).

*Please note these are 2025 prices. 2026 prices are TBA.

Please contact your competitive program coordinator for more information or for registration instructions.